In our work together, I draw mainly from the Gestalt therapy approach. However, I stay curious and open to other therapeutic methods, and bring them into the therapy room when it can be helpful.

What is Gestalt therapy?

Gestalt therapy focuses on:
– increasing ones awareness of ones thoughts, feelings, surroundings, impulses and reactions
– the interconnected relationship of the mind and body
– how our past is with us even in our present
– a safe space to explore and experiment with different parts of yourself
– the importance of the client and therapist relationship in personal healing and growth

My beliefs:
– you do the best you can, at all times
– you have an innate inner strength, even when it doesn’t feel that way

When we become more acquainted with ourselves, we become more aware of our impulses which allows to react in different ways than we once did.